The Perfect Step Podcast: Pathways to Healing

Stories, science, and support for those redefining recovery.

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Explore the power of resilience, innovation, and community.

Each episode brings together voices from the medical and fitness worlds—sharing breakthroughs, wellness strategies, and inspiring journeys of those living with paralysis and other neurological conditions. From spinal cord injury to stroke recovery, we uncover how science and human spirit intersect to create healing.

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  • Episode 3 | With Special Guest Ashton Wray
    • 3/22/24

    Episode 3 | With Special Guest Ashton Wray

    On Episode 3 of "Pathways to Healing," the spotlight is on Ashton Wray, a seasoned expert with a decade of dedication at The Perfect Step, where she holds the esteemed role of Director of Development and Education. Ashton, a graduate of Integrated Physiology from the University of Colorado, is integral to The Perfect Step, being one of its most experienced members. She plays a pivotal role in the onboarding and training of new staff, ensuring the quality and efficacy of the team.

  • Episode 2 | With Special Guest Adam Fritz
    • 3/8/24

    Episode 2 | With Special Guest Adam Fritz

    For this podcast the hosts Cody Norman and Logan Frye interview Adam Fritz a client at The Perfect Step. Adam is a paraplegic who endured a T-6 spinal cord injury in August of 2008. Adam covers many different topics during his interview including his background, dating with paralysis, getting back into the workforce post-injury, and his experiences with working out at different gyms and facilities.

  • Pilot Episode – With Special Guest Hal Hargrave
    • 2/22/24

    Pilot Episode – With Special Guest Hal Hargrave

    Please join us for our pilot episode for The Perfect Step Podcast, “Pathways to Healing.” The podcast aims to provide valuable information, resources, and inspiration to those affected by paralysis, their caregivers, and healthcare professionals. Our host Cody Norman and Logan Frye will interview medical professionals, fitness professionals, and even individuals living with paralysis to gather knowledge, information, and feedback in respect to their lines of work, industries, or stories.