Group Wellness Classes for Parkinson’s Disease & Multiple Sclerosis

At The Perfect Step, we believe that movement is medicine. We are excited to expand our services and offer specialized group classes for individuals living with Parkinson’s disease and Multiple Sclerosis (MS), as well as inclusive fitness classes designed for all neurological abilities.

These classes provide a supportive, motivating environment where participants can improve strength, balance, endurance, and overall wellness while building meaningful connections with others facing similar challenges.

Why Join a Group Class?

Living with Parkinson’s disease or Multiple Sclerosis can present daily physical and neurological challenges. Regular exercise has been shown to help maintain function, improve quality of life, and support long-term health.

Our classes are designed to help participants:

• Increase strength and muscle endurance

• Improve balance and stability

• Enhance motor performance and functional movement

• Improve cardiovascular health and stamina

• Maintain mobility and independence

• Reduce the progression and impact of common symptoms

• Improve mood, confidence, and overall well-being

• Stay active in a safe, supervised environment

To learn more about our Pedaling for Parkinson’s classes and program, click here.

The Power of Community

One of the greatest benefits of our group classes is the opportunity to connect with others who understand your journey.

Participants often find:

• Encouragement from peers with similar experiences

• Increased motivation and accountability

• A welcoming and supportive atmosphere

• Lasting friendships and social connections

• A sense of belonging and community

At The Perfect Step, you're not just joining a class—you're becoming part of a community dedicated to living stronger, healthier, and more active lives.

Weekly Class Schedule

Tuesday

10:00 AM – MS Circuit Class

A dynamic circuit-based workout specifically designed for individuals with Multiple Sclerosis. Focus areas include strength, balance, coordination, endurance, and functional movement.

Cost: $20

11:00 AM – Parkinson’s Circuit Class

A structured exercise class focused on improving movement quality, balance, strength, mobility, and overall fitness for individuals living with Parkinson’s disease.

Cost: $20

Wednesday

10:00 AM – Pedaling for Parkinson’s

Research-supported cycling is designed to help improve motor function, coordination, endurance, and overall movement quality in individuals with Parkinson’s disease.

Cost: $10

11:00 AM – Yoga for All

An accessible yoga class focused on flexibility, mobility, breathing, posture, balance, and relaxation. Suitable for all ability levels.

Cost: $15

Thursday

11:00 AM – Strength for All

A full-body strength training class designed to improve muscle function, posture, stability, and confidence in daily activities.

Cost: $20

Friday

11:00 AM – Cardio for All

An energizing cardiovascular workout focused on endurance, heart health, stamina, and maintaining an active lifestyle.

Cost: $20

Benefits of Our Group Classes

• Enhanced motor performance and functional movement

• Increased strength, stamina, and cardiovascular health

• Improved balance and coordination

• Better mobility and independence

• Improved mood, energy, and mental well-being

• Strong community connection and social support

• Safe, supervised exercise led by trained professionals

What to Bring

• Comfortable workout clothes

• Closed-toed athletic shoes with a firm sole

• Water bottle

Optional for Pedaling for Parkinson’s:

• Cycling shorts

• Heart-rate monitor

• Cycling gloves

• Seat pad for additional comfort

Ready to Get Started?

Whether you are living with Parkinson’s disease, Multiple Sclerosis, or simply looking for a supportive fitness community, our group classes provide a safe and encouraging environment to help you move better, feel stronger, and stay active.

Join us and experience the power of movement, community, and wellness at The Perfect Step.