Welcome to the Perfect Step
Research and Publications

Here, we showcase our groundbreaking studies and insightful articles that highlight our commitment to improving the quality of life for individuals with paralysis through structured exercise programs.

The Journal of Spinal Cord Medicine

The Perfect Step is the first one: Improving the quality of life for patients with spinal cord injuries through structured exercise 

Ellie M. Fratt, Alex McDonald, Hal Hargrave & Robert Sallis 

The article titled "The Perfect Step is the First One: Improving the Quality of Life for Patients with Spinal Cord Injuries through Structured Exercise" discusses the benefits of a structured exercise program for individuals with spinal cord injuries (SCI). Conducted at The Perfect Step, a community-based fitness facility, the study found that participants who engaged in at least two hours of exercise-based therapy per week over two years showed significant improvements in mood, pain management, independence, bladder function, and reduced pressure ulcers. The findings suggest that integrating structured exercise into rehabilitation programs can greatly enhance the quality of life for SCI patients.

Below are a few high-level results from the study:

  • Physical Function: Enhanced through neuroplasticity retraining.

  • Mental Health: Improved mood and pain control.

  • Independence: Increased ability to perform daily activities.

  • Medical Complications: Reduced impairments related to bladder function and fewer pressure ulcers.

Journal of Excercise Physiology

The Effects of Exercise and Post-Rehabilitation Conditioning on Quality of Life and Health Care Indices in Persons with Spinal Cord Injuries: Results of a Ten-Year Follow Up Survey 

Cody Norman, Ashton Wray, Eric Durak, Sarah Mauger 

The research article, “The Effects of Exercise and Post-Rehabilitation Conditioning on Quality of Life and Health Care Indices in Persons with Spinal Cord Injuries: Results of a Ten-Year Follow Up Survey” discusses the positive impact of structured exercise on improving the quality of life for patients with spinal cord injuries. It highlights how regular, targeted physical activity can enhance physical function, mental health, and overall well-being for these individuals. The study emphasizes the importance of a personalized exercise regimen and the role of healthcare professionals in guiding patients through appropriate physical activities to maximize their recovery and daily living abilities.

Below are a few of the results from the participants.

  • Mobility Improvement:

    • 17.2% (5 participants) achieved 100% mobility.

    • 34% (10 participants) improved mobility for at least 10% of their day.

  • Pain Management:

    • 31% (9 participants) stopped using pain medications entirely.

    • 86% (25 participants) reduced their medication usage.