HOME-BASED PROGRAM
ABOUT THE HOME-BASED PROGRAM
We designed the Home-Based program for clients who can’t relocate to Pomona or don’t have a family member/friend who could participate in our Train Your Trainer Program. It is designed to help you maintain an effective workout regimen while addressing nervous system recovery. While this is not the same as being at The Perfect Step working one-on-one with a S.T.E.P. Certified Paralysis Recovery Specialist regularly, it allows you to perform the repetitions necessary to improve.
Who Can Benefit?
Those who need a detailed regiment giving them direction on how to move forward in their recovery with an emphasis on exercise and activity-based therapy.
As a program that takes a holistic approach to get you out of your wheelchair, we suggest that if and when necessary you have extra help available to fulfill our suggested exercises and modalities.
If you have a friend or family member who is willing to help and receive hands-on education to better treat you please consider the Train Your Trainer Program.
At the end of your Home Program, you will receive access to a set of videos of the exercises, a manual, and workout prescriptions designed specifically for you and your needs, The Home Program Manuals include exercise guidelines for Patterned Neural Activity Recruitment, Total Gym, Hands & Knees, Core Strength Training, and the Wall Routine.
There are two ways to participate in the TPS Home-Based Program - fully virtual or attending TPS in-person, then continuing virtually. To read more about the options, click here.
Fill out an application to sign-up for the TPS Home-Based Program
PROGRAM OPTIONS
FULLY VIRTUAL
The fully virtual program is facilitated 100% virtually over zoom. A staff member will get a general overview and facilitate an evaluation virtually. Additionally, the staff member will follow up monthly with guidance and continued client prescription adaptations based on progress. This track is perfect for those who cannot visit TPS Pomona.
Details:
Initial comprehensive evaluation
Initial follow-up with customized exercise prescription based on resources and capabilities
Monthly follow-ups evaluating progress and making adaptations
The following is an estimate of the costs for a year-long program, fully virtual:
Note: The cost of materials is indicative of one full year of materials and includes monthly remote check-ins and continued adaptations made towards client prescriptions.
“HYBRID“ ONE WEEK AT TPS THEN VIRTUAL
This program is facilitated initially in person during the client’s visit to TPS Pomona and then continued virtually and digitally. A staff member will get a general overview and facilitate an evaluation in person. Additionally, the staff member will follow up monthly remotely with guidance and continued client prescription adaptations based on progress.
Details:
Initial comprehensive evaluation (In person)
Hands-on training sessions with Certified Paralysis Recovery Specialist
Review of customized exercise prescription based on home resources and capabilities (In person)
Monthly follow-ups evaluating progress and making adaptations
The following is an estimate of the costs for a 5 Day “Hybrid“ Program:
Note: The cost of materials is indicative of one full year of materials and includes monthly remote check-ins and continued adaptations made towards client prescriptions.
* For extended stay information see below
Fill out an application to sign-up for the TPS Home-Based Program
Example home Program
recommendations
All of our programs are a minimum of 1 week in length; however, you may want to stay longer depending on your level of injury, budget, and schedule. For our out-of-state clients, an initial 2-3-week visit is on average and for our international clients, a 4-8-week stay is on average. The initial length of your stay will be determined by you and the administrative staff during the application process.
Sample Schedule for Extended Stay at TPS Facility:
Let’s say you selected the “Hybrid“ Home Program, you are coming from out of state, and you schedule a 3-week visit
Week 1: You would be scheduled Mon-Fri for 2 hours each day
Week 2: You would be scheduled Mon-Fri for 2 hours each day
Week 3: This week would include your Hybrid Program. You would be scheduled for 3 hours per day this week. Two hours would include your normal workout with a Specialist. The last hour would include knowledge and education on how to continue certain exercises once you return home.
The cost of this type of schedule is approx. $7,170.00
HOME PROGRAM APPLICATION
If you have any questions about which program is the best for you, please contact us at:
support@theperfectstep.com